S2, E35: Cat Palmer on Art, Identity & Finding Her Place in Salt Lake City

 

Real friendship is not blind loyalty, and this conversation makes that painfully clear in the best way. We talk about the difference between being supportive and being enabling, especially in the “girl’s girl” framing where people confuse love with agreement. The takeaway is simple and hard: we grow faster with friends who can “call us to the table,” name what’s off, and still stay present when we disagree. That theme runs through therapy, too, where progress often comes from someone calmly calling your bluff. If you want better relationships, mental health, and self-respect, start by choosing honesty over performance and depth over small talk.

The guest’s creative story adds a second layer: authenticity is not a branding strategy, it is a survival skill. We trace early work in Los Angeles and Orange County, learning photography with unusual freedom, and documenting punk scenes before knowing they would become cultural touchstones. Then comes the leap to Salt Lake City, where a smaller, more connected creative community can mean faster connection and more room to be weird. We dig into how success and “being good enough” often get tangled with identity, and why quitting something you’ve done for decades can be healthy rather than shameful. This is a Salt Lake City podcast episode about reinvention, art, and the courage to stop doing what no longer fits.

The episode also sits inside a very Utah-shaped reality: Mormon culture, leaving the church, and the boundary work that follows. We talk about how black-and-white thinking makes transitions lonelier, and why people-pleasing can linger long after belief is gone. Some of the most moving moments are about family, dementia, and disclosure, where coming out is not one brave speech but an ongoing negotiation with memory and generational limits. The point is not to “win” a conversation, it is to protect your peace. If you’re navigating ex-Mormon life, LGBTQ+ family dynamics, or religious trauma, you’ll hear practical language for boundaries that doesn’t require cruelty.

Finally, the story of community lands with force: during the COVID-19 pandemic, when photography work evaporated, the city showed up with groceries, purchases, and quiet help that kept a single parent afloat. That spirit connects to today’s Utah Queer Film Festival, where queer representation, filmmaker Q and A events, and shared rooms full of stories make a real cultural impact. We end looking forward: retiring from photography without retiring from life, trading constant output for a more grounded pace, and finding joy in food, gardening, and even gluten-free cooking. The lasting message is SEO-simple and human-true: Salt Lake City community matters, and authenticity scales further than perfection ever will.

 

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S2, E35: Cat Palmer
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